• Self-Paced Course · Atemkurs
Learn to breathe on purpose.
A self-paced breath course with Christine Schneiders. Learn to read and steady your own nervous system, one breath at a time, on your schedule.
• Why Breath
The fastest way in.
Your breath is the fastest way into your nervous system.
Most of us breathe without noticing, and pay for it in tension, poor sleep, and scattered focus. Conscious breath changes that. It is the one part of the nervous system you can reach directly, in real time, in the moments that matter. This course teaches you how.
Breathe consciously, live intensely.
• What You’ll Learn
Four things you'll carry for life.
Steady yourself on demand
Shift out of stress and into calm in minutes, using breath alone, wherever you are.
Breathe for what you need
Calm before sleep, clarity before a decision, energy when you are depleted. Different breath, different state.
Understand your own system
Learn to read the signals of your nervous system and respond, instead of being run by them.
Build a daily practice
A simple, sustainable rhythm you will actually keep, woven into the day you already have.
• Inside the Course
The path, part by part.
32 video lessons in 4 parts. After each part, a short Presence Check shows how your nervous system has shifted.
Breath awareness
Arrive in your breath: notice it, give it space, and let the exhale do its work.
Intro + lessons 1–8
Diaphragm & Vagus Flow
Free the diaphragm and meet the Vagus Flow massage.
Lessons 9–16
Sound, nasal breath & release
Use sound and the nose to calm the system and release held tension.
Lessons 17–24
Advanced breathing techniques
Classic pranayama, rhythm and strength for the breath you have built.
Lessons 25–31
Christine Schneiders
• Your Guide
Breath therapist recognised by Swiss health insurance, founder of the Presence Institute, and author of the book Breathe Consciously, Live Intensely. Thirty years of practice, distilled into a course you can begin today.
One payment. Lifetime access.
Already enrolled? Sign in to continue
• How It Works
Learn at your own pace.
Self-paced
Start whenever you like and move at your own rhythm. No schedule, no pressure.
Guided video practices
Video lessons with breath practices to follow along with, on any device.
Lifetime access
Yours to keep. Return to any practice whenever you need it, for as long as you like.
• Enrol
Be Presence, Join Our Course
One payment. Lifetime access.
Already enrolled? Sign in to continue
• Your Guide
Taught by Christine Schneiders.
Breath therapist recognised by Swiss health insurance, founder of the Presence Institute, and author of the book Breathe Consciously, Live Intensely. Thirty years of practice, distilled into a course you can begin today.
• Good to Know
English 
German 