Self-Paced Course · Atemkurs

Learn to breathe on purpose.

A self-paced breath course with Christine Schneiders. Learn to read and steady your own nervous system, one breath at a time, on your schedule.

Atemkurs · CHF 249

One payment, lifetime access. Videos in German, lesson notes in German and English.

What You’ll Learn

Four things you'll carry for life.

Steady yourself on demand

Shift out of stress and into calm in minutes, using breath alone, wherever you are.

Breathe for what you need

Calm before sleep, clarity before a decision, energy when you are depleted. Different breath, different state.

Understand your own system

Learn to read the signals of your nervous system and respond, instead of being run by them.

Build a daily practice

A simple, sustainable rhythm you will actually keep, woven into the day you already have.

Inside the Course

Course content

Your progress and every lesson, kept up to date automatically.

Course Content

Your guide

Christine Schneiders

Breath therapist recognised by Swiss health insurance, founder of Presence Institute, author of Breathe Consciously, Live Intensely. Thirty years of practice, distilled into a course you can begin today.

It begins with a single breath.

Start the course today, and carry it with you for life.