Description

Learn to breathe on purpose. This self-paced breath course, taught by Presence Institute founder Christine Schneiders, teaches you how to read and steady your own nervous system. You will learn how to shift out of stress and into calm in minutes using breath alone.

Conscious breath is the fastest way into your nervous system. This course provides a simple, sustainable rhythm you can weave into your daily life. You will learn to notice where your nervous system is before attempting to change it, and practice techniques to lift your clarity and steady your energy.